There’s a lot of talk about prenatal care, but what about postpartum?

As you’re getting into a new routine with your baby, sleeping less, and becoming more sedentary than you were pre-baby, new pains and discomfort often come up. Your body is healing, and it’s also changed, which can take some getting used to.

Dr. Amy is here to guide you on feeling more like YOU postpartum. You’ll learn all about how to relieve comfort and feel healthier in your after-baby body.

The second training video with Dr. Amy is TODAY at 1:00 p.m. Make sure to join our Facebook community Live Well Lifestyle for North Pittsburgh Families to watch and engage with the training!